I dont know if this might help someone but I dug out my old Northern Lights lamp and sitting next to it for 20 minutes or so in the morning. I have no energy to work on my art and I honestly just feel like hibernating. This thread is archived. A way of describing cultural information being shared. I just bought a 10000 Lux lamp to see if I can temper the seasonal depression. Posted by udeleted 2 years ago. I think it has to do with light levels and it certainly coincides with seasonal depression. SAD lamp Sunrise Lamp. Sad Lamp 100 Sadness 50 Illumination Posted by 1 year ago. I am trying to be as proactive as possible this year as we enter a long dark season with added restrictions due to COVID-19.

I chose indoor rock climbing. Posted by udeleted 2 years ago. This thread is. Artificial sunrise A big-ass SAD light right above my desk where I spend 8 hours per day. SAD lamp Sunrise Lamp. Hey guys Does anyone know of a place in Berlin where I can purchase a SAD lamp. I am trying to be as proactive as possible this year as we enter a long dark season with added restrictions due to COVID-19. Log In Sign Up. It seems having it on for several hours does not provide any added benefit. Its generally very good at enabling me to rise at the appropriate time my days begin well before local sunrise.

Posted by udeleted 2 years ago. Is there a reason I wouldnt want to have my wake up light be 10000 lux. SAD lamp for lighting. In the UK its at the point where itd getting dark at like 4pm so Im seeing barely any sunlight because of work. Personally my binging is worst in the late fall. I was having difficulty sleeping so I thought of cutting down the number of hours. She isnt the most tech savvy bluetooth is an option but not my first choice but she always has her ipad within reach. Search all of Reddit. If not can someone send me a specific light system to get. To me that sounds like they are saying it only has 1500 lux but for some reason works as well as 10000 lux.

Although I am not sure I have SAD I am looking into Light Therapy. This thread is archived. Is there additional benefits or would havingusing both be redundant. Sad Lamp 100 Sadness 50 Illumination Posted by 1 year ago. SAD lamp Sunrise Lamp. Trying out my SAD lamp this winter. The light emitted is a blue-enriched white light. To get the 100000 lumens of a sunny day youd need 5 of them. I think it has to do with light levels and it certainly coincides with seasonal depression. It seems to help a bit.

Would prefer something cheap 3. The light emitted is a blue-enriched white light. I find that using the two is a great way to get over the morning shittiness. Is there additional benefits or would havingusing both be redundant. SAD lamp for lighting. This thread is archived. A way of describing cultural information being shared. Posted by 5 years ago. Artificial sunrise A big-ass SAD light right above my desk where I spend 8 hours per day. 154m members in the memes community.